Banana Peanut Butter Yogurt Dip

Prep Time: 5 minutes

Servings: 4

Ingredients:

• ¾ cup plain Greek yogurt (can use low-fat or full-fat)

• 1 ripe banana, mashed

• 3 tablespoons natural peanut butter

• 1 tablespoon maple syrup or agave nectar

• ½ teaspoon vanilla extract

• Pinch of nutmeg or pumpkin pie spice (optional)

Instructions:

1. In a bowl, mash the ripe banana until smooth.

2. Stir in Greek yogurt, peanut butter, maple syrup, and vanilla extract.

3. Mix until creamy and well combined. Add a pinch of nutmeg or pumpkin spice for extra flavor if desired.

4. Serve immediately or chill before serving.

Perfect Pairings:

• Apple slices, pear slices, strawberries

• Graham crackers or whole-grain pita chips

• As a topping on oatmeal, toast, or waffles