Blog Reframe Nutrition

What Alcohol Really Does to Your Body Alcohol is often a staple of social events and celebrations, but its effects on the body extend far...

In the world of nutrition, few nutrients have garnered as much attention and acclaim as omega-3 fatty acids. These essential fats, found...

For many people, the conversation around nutrition is often focused on weight loss. But if your goal is to gain weight—whether for muscle...

Maintaining a consistent workout routine is essential for overall health and wellness. However, one of the most common questions people...

Breakfast is often called the most important meal of the day—and for good reason. What we eat in the morning sets the stage for our...

Let’s face it: finding the motivation to work out can sometimes feel like a monumental task. Between busy schedules, fatigue, and the...

Polycystic Ovary Syndrome (PCOS) is a complex condition that affects many aspects of a person’s health, including hormone balance,...

The start of a new year is a great time to reset and refocus on your health goals. Instead of chasing fad diets or unsustainable...

Are you constantly struggling to make sense of conflicting nutrition advice? You're not alone. Nutrition counseling in Martin County at...

Ingredients: 1 cup walnuts 2 tbsp maple syrup 1/4 tsp cinnamon pinch of crushed red pepper pinch of salt 1/3 cup olive oil 1//4 cup...

December brings the crispness of winter and the promise of holiday cheer, but it also offers a bounty of fresh, seasonal produce. Eating...

Thanksgiving is a time to gather with loved ones, share gratitude, and enjoy delicious food. For those managing chronic kidney disease...

Cortisol, our “stress hormone,” plays a crucial role in managing our body’s response to stress, energy levels, and even our sleep...

Total time: 25 min Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup sesame seeds 2 egg whites 1/4-1/2 cup brown sugar...

Ingredients 1 box sugar-free cheesecake Jello pudding mix 1 bottle Fairlife Elite Vanilla Core Power protein shake (42g pro) 1/2 cup...

Prep time: 20 min Cook time: 20 min Serving size: 12-16 brownies Ingredients 3/4 cup pureed sweet potato 1 cup nut butter 1 tsp...

Prep time: 10 minutes Cook time: 20-25 minutes Total: 35 minutes Serving size: 6 Ingredients 6 orange bell peppers 1 lb lean ground...

Prep time: 5 min Total time: 25 min Servings: 16 blondies Ingredients 1 can (15oz) chickpeas 1/2 cup nut butter 1/3 cup pure maple...

You’ve been eating healthier, working out consistently, and making lifestyle changes, but the scale just isn’t budging. If this sounds...

Are you overwhelmed by conflicting nutrition advice? At Reframe Nutrition, we offer professional dietitian services designed to simplify...