Blog Reframe Nutrition

Prep Time: 5 minutes Cook Time: 5–7 minutes Total Time: 10 minutes Servings: 1 Ingredients: ½ cup old-fashioned rolled oats 1 cup...

Prep Time: 10 minutes Servings: 6 (about 2 tablespoons per serving) Ingredients: 1 ripe avocado, peeled and pitted 1 (15 oz) can...

Prep Time: 5 minutes Servings: 4 (about ¼ cup per serving) Ingredients: 1 cup low-fat cottage cheese 1 tablespoon plain Greek yogurt or...

Prep Time: 10 minutes Chill Time: 15–30 minutes Servings: 6–8 Ingredients: Base Layer: 1½ cups low-fat cottage cheese 1 tablespoon taco...

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2 (makes about 6 small pancakes) Ingredients: ½ cup cottage...

Prep Time: 5 minutes Servings: 4 Ingredients: ¾ cup plain Greek yogurt (can use low-fat or full-fat) 1 ripe banana, mashed 3 tablespoons...

Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes Servings: 2 Ingredients: For the Burger: 8 oz ground beef (85–90%...

Prep Time:  15 minutes Cook Time:  25 minutes (crust) + 7 minutes (with toppings) Servings:  2–3 Ingredients: For the Cottage Cheese...

Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: 45 minutes Servings: 4 Ingredients: 1.5 lbs boneless, skinless chicken breasts...

If you've ever heard the phrase "10,000 steps a day," you're not alone. This daily step goal has become a benchmark for physical activity...

Prep Time: 10 min Cook Time: 30 min Total Time: 40 min Servings: 4-6 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 carrots,...

In a world where diet culture often dictates our relationship with food, intuitive eating offers a refreshing and empowering alternative....

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, leading to an abnormal...

Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Servings: 2 Ingredients 2 whole wheat tortillas 1 cup fresh spinach, chopped ½ cup...

At Reframe Nutrition , we believe that healthy eating is not just about what you eat but also about how much you eat. While nutritious...

Prep Time: 10 min Cook Time: 20 min Total Time: 30 min Servings: 4 Ingredients: For tofu: 1 block (12.3oz) extra-firm tofu, drained, and...

In a world of calorie-counting apps, restrictive diets, and food rules, the concept of mindful eating offers a refreshing and sustainable...

Prep Time: 10 min Cook Time: 35 min Total Time: 45 min Servings: 4 Ingredients: For tofu: 1 14 ounce package extra-firm tofu, drained ½...

Prep Time: 5 minutes Chill Time: 2–4 hours (or overnight) Servings: 2 Ingredients: 2 tablespoons chia seeds 1 scoop (about 25–30g)...

Chronic inflammation is at the root of many modern health issues, from joint pain and fatigue to more serious conditions like heart...