Embrace the Flavors of December: Seasonal Produce for Freshness and Nutrition
December brings the crispness of winter and the promise of holiday cheer, but it also offers a bounty of fresh, seasonal produce. Eating...
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Blog Reframe Nutrition
Reframe Nutrition Blog, Transform Your Life with Nutrition for a Healthier You!
Reframe Nutrition
Nov 253 min read
Eating for Chronic Kidney Disease During Thanksgiving: A Guide to Enjoying the Feast
Thanksgiving is a time to gather with loved ones, share gratitude, and enjoy delicious food. For those managing chronic kidney disease...
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Reframe Nutrition
Nov 192 min read
How to Balance Your Cortisol Levels Naturally
Cortisol, our “stress hormone,” plays a crucial role in managing our body’s response to stress, energy levels, and even our sleep...
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Reframe Nutrition RD Mentorship
Nov 111 min read
Three Seed Cookies
Total time: 25 min Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup sesame seeds 2 egg whites 1/4-1/2 cup brown sugar...
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Reframe Nutrition
Nov 111 min read
High Protein Strawberry Cheesecake Parfait
Ingredients 1 box sugar-free cheesecake Jello pudding mix 1 bottle Fairlife Elite Vanilla Core Power protein shake (42g pro) 1/2 cup...
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Reframe Nutrition RD Mentorship
Nov 41 min read
Sweet Potato Brownies
Prep time: 20 min Cook time: 20 min Serving size: 12-16 brownies Ingredients 3/4 cup pureed sweet potato 1 cup nut butter 1 tsp...
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Reframe Nutrition
Oct 311 min read
Jack-O-Lantern Stuffed Peppers
Prep time: 10 minutes Cook time: 20-25 minutes Total: 35 minutes Serving size: 6 Ingredients 6 orange bell peppers 1 lb lean ground...
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Reframe Nutrition RD Mentorship
Oct 291 min read
Flourless Chocolate Chip Chickpea Blondies
Prep time: 5 min Total time: 25 min Servings: 16 blondies Ingredients 1 can (15oz) chickpeas 1/2 cup nut butter 1/3 cup pure maple...
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Reframe Nutrition
Oct 244 min read
Why Am I Not Losing Weight?
You’ve been eating healthier, working out consistently, and making lifestyle changes, but the scale just isn’t budging. If this sounds...
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Reframe Nutrition
Oct 194 min read
Optimize Your Health with Professional Dietitian Services
Are you overwhelmed by conflicting nutrition advice? At Reframe Nutrition, we offer professional dietitian services designed to simplify...
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Reframe Nutrition
Oct 191 min read
Garlic Parm Green Beans
Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 4 servings Ingredients 12oz bag frozen green beans 2...
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Reframe Nutrition
Oct 162 min read
10 Foods Rich in Potassium: Surpassing the Mighty Banana
Potassium plays a crucial role in maintaining optimal health, but for individuals with Chronic Kidney Disease (CKD), managing potassium...
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Reframe Nutrition
Oct 131 min read
Pumpkin Pie Overnight Oats
Prep time: 5 minutes Cook time: 4 hours Total: 4 hours 5 minutes Serving size: 1 Ingredients 1/4 cup plain nonfat greek yogurt (or use...
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Reframe Nutrition
Oct 131 min read
Breakfast Burritos
Prep time: 5 minutes Cook time: 20 minutes Total: 25 minutes Serving size: 6 Ingredients: 3 Peppers 2 oz. green onions 6 of your...
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Reframe Nutrition
Oct 116 min read
October Seasonal Produce: Benefits and Delicious Recipes
As the cooler weather settles in, it’s the perfect time to explore the bounty of October’s seasonal produce . From crisp apples to hearty...
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Reframe Nutrition
Oct 101 min read
Garlic Parm Broccoli
Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 4 servings Ingredients 12oz bag frozen broccoli florets 2...
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Reframe Nutrition
Oct 83 min read
Understanding Sugar Cravings: Causes and Solutions
Sugar cravings are a common experience for many, often hitting at the most inconvenient times. While indulging in a sweet treat now and...
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Reframe Nutrition
Oct 32 min read
Pumpkin Bread
Prep Time: 10 minutes Cook Time: 55-65 minutes Total Time: 1 hour 10 minutes Servings: 10-12 slices Ingredients: 1 ¾ cups...
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Reframe Nutrition
Sep 101 min read
Reframe's Low Sodium Taco Seasoning
Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 2 tablespoons Ingredients 2 teaspoons chili powder 1 ½ teaspoons paprika 1...
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Reframe Nutrition
Aug 151 min read
Ham & Cheese Egg Bites
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 12 servings Ingredients: 12 large eggs 1 cup cottage...
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