Blog Reframe Nutrition

Total prep/cook time: 5 minutes Serves: 1 Ingredients: 2 pieces of your desired bread 2 pieces of ham 1-2 pieces of your desired...

Prep time: 5 minutes Cook time: 35 minutes Total: 40 minutes Ingredients 1 block of firm tofu 1 tablespoon corn starch 4 tablespoons...

Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Ingredients: 4 slices cooked bacon 4 hard boiled eggs 1 head...

Prep time: 15 minutes Cook time: 20 minutes Serving: 4 people Ingredients: 1/4 teaspoon garlic salt 1/4 teaspoon onion powder 1/4...

Prep Time: 10 minutes Cook Time: 20 Total: 30 minutes Tofu Ingredients: 1 block firm tofu 1/4 tsp salt 1/4 tsp pepper 3 tbsp flour...

Prep Time: 10 minutes Cook Time: 12–14 minutes Total Time: 25 minutes Servings: 4 Ingredients: For the Chicken: 1½ lbs boneless, skinless...

Prep Time: 5 minutes Cook Time: 5–7 minutes Total Time: 10 minutes Servings: 1 Ingredients: ½ cup old-fashioned rolled oats 1 cup...

Prep Time: 10 minutes Servings: 6 (about 2 tablespoons per serving) Ingredients: 1 ripe avocado, peeled and pitted 1 (15 oz) can...

Prep Time: 5 minutes Servings: 4 (about ¼ cup per serving) Ingredients: 1 cup low-fat cottage cheese 1 tablespoon plain Greek yogurt or...

Prep Time: 10 minutes Chill Time: 15–30 minutes Servings: 6–8 Ingredients: Base Layer: 1½ cups low-fat cottage cheese 1 tablespoon taco...

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2 (makes about 6 small pancakes) Ingredients: ½ cup cottage...

Prep Time: 5 minutes Servings: 4 Ingredients: ¾ cup plain Greek yogurt (can use low-fat or full-fat) 1 ripe banana, mashed 3 tablespoons...

Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes Servings: 2 Ingredients: For the Burger: 8 oz ground beef (85–90%...

Prep Time:  15 minutes Cook Time:  25 minutes (crust) + 7 minutes (with toppings) Servings:  2–3 Ingredients: For the Cottage Cheese...

Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: 45 minutes Servings: 4 Ingredients: 1.5 lbs boneless, skinless chicken breasts...

If you've ever heard the phrase "10,000 steps a day," you're not alone. This daily step goal has become a benchmark for physical activity...

Prep Time: 10 min Cook Time: 30 min Total Time: 40 min Servings: 4-6 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 carrots,...

In a world where diet culture often dictates our relationship with food, intuitive eating offers a refreshing and empowering alternative....

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, leading to an abnormal...

Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Servings: 2 Ingredients 2 whole wheat tortillas 1 cup fresh spinach, chopped ½ cup...