Ham & Cheese Egg Bites
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 12 servings Ingredients: 12 large eggs 1 cup cottage...
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Blog Reframe Nutrition
Reframe Nutrition Blog, Transform Your Life with Nutrition for a Healthier You!
Reframe Nutrition RD Mentorship
Jul 131 min read
Garlic Parm Chicken Tenders and Steamed Broccoli
Prep time: 20min Total time: 40min Serving: 1 Ingredients 4oz chick breast 1/3 cup cornflakes 2 eggs whisked salt, pepper, garlic...
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Reframe Nutrition RD Mentorship
Jun 291 min read
Broccoli Couscous Salad
Prep time: 10min Total time: 25min Servings: 4 Ingredients 1 bag broccoli florets 1 can chickpeas garlic powder, salt, pepper, and...
2 views0 comments
Reframe Nutrition RD Mentorship
Jun 271 min read
Shredded Chicken Sweet Potato Nachos
Prep time: 15min Total time: 25min Servings: 1 Ingredients 1/2 medium sweet potato 3oz chicken breast 30g shredded mexican cheese salt,...
8 views0 comments
Reframe Nutrition RD Mentorship
Jun 241 min read
Creamy tomato pasta
Prep time: 5min Total time: 20min Servings: 4 Ingredients 12oz Barilla protein penne 1 cup tomato sauce salt, pepper, garlic...
2 views0 comments
Reframe Nutrition
Jun 71 min read
Chipotle Chicken Stuffed Peppers
Ingredients: 1 pound boneless, skinless chicken breasts, diced 4 large bell peppers 2 tablespoons chipotle seasoning Optional: 1/2 cup...
4 views0 comments
Reframe Nutrition RD Mentorship
May 291 min read
Copycat Erewhon Kale Salad
Prep time: 15 min Ingredients 1 1/2 tsp lemon juice 1 tbsp olive oil 3/8 tsp dijon mustard 3/4 tsp sf maple syrup handful of kale 45g...
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Reframe Nutrition RD Mentorship
May 281 min read
Mediterranean Green Goddess salad
Prep time: 20 min Cook time: 15 min Ingredients 140g cabbage 30g bell pepper 30g cucumber 3oz ground turkey 28g feta 40g spinach...
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Reframe Nutrition RD Mentorship
May 271 min read
Caramel Apple Overnight Oats
Prep time: 10min Ingredients 1/2 cup oats 1/2-3/4 cup water 1 tsp stevia 40g pink lady apples 20g peanut butter 2 tbsp sugar free maple...
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Reframe Nutrition RD Mentorship
May 241 min read
Chocolate Brownie Protein Mugcake
Prep time: 5 minutes Total time: 8 minutes Servings: 1 Ingredients 30g protein powder 1/4 cup flour 1 tsp baking powder 1/2-3/4...
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Reframe Nutrition RD Mentorship
May 231 min read
Green Juice
Prep time: 15 minutes Total time: 25 minutes Servings: 4 Ingredients 1 cucumber 2 green apples, chopped 1 handful of kale 4 large...
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Reframe Nutrition
Apr 52 min read
Healing from Within: 10 Tips for Harnessing the Power of Nutrition to Combat Inflammation
Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can contribute to various health...
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Reframe Nutrition
Jan 261 min read
Pomegranate Spritzer
Total Cook Time: 5 minutes Serving: 4 servings Ingredients 2 cups pomegranate juice 2 cups sparkling water Fresh mint leaves...
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Reframe Nutrition
Jan 241 min read
Chicken & Dumplings (Gluten Free)
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Recipe by Dana Jones Soup Ingredients 2 tablespoons...
6 views0 comments
Reframe Nutrition
Jan 231 min read
Cauliflower Mac & Cheese
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Recipe by Dana Jones Ingredients 1 large...
3 views0 comments
Reframe Nutrition
Jan 221 min read
Cranberry Apple Cider
Prep Time: 10minutes Cook Time: 10 minutes Servings: 4 Ingredients 4 cups apple cider 2 cups cranberry juice 1 cinnamon stick Orange...
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Reframe Nutrition
Jan 91 min read
Instant Pot Oatmeal
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 2 Ingredients 1 cup old fashioned oats 1 cup milk 1...
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Reframe Nutrition
Jan 81 min read
Snack Wraps
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 INGREDIENTS 2 chicken breasts 1/2 tbsp white vinegar 2 eggs...
24 views0 comments
Reframe Nutrition
Dec 12, 20231 min read
Healthy Orange Chicken
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients Chicken Marinade 3 chicken breast, cut into...
3 views0 comments
Reframe Nutrition
Dec 11, 20231 min read
Low Sodium Roasted Veggies
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25min Servings: 4 Ingredients 2 tablespoon olive oil 1 tsp onion powder 1...
14 views0 comments
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