Peanut Butter Blueberry Smoothie🫐

Servings: 1 Prep Time: 5 minutes Total Time: 5 minutes

Ingredients:

• ½ cup blueberries (fresh or frozen)

• 1 cup milk of choice (dairy or non-dairy)

• 2 tbsp peanut butter or 2 tbsp peanut butter powder

• 1 date (optional, for added sweetness)

• 1 tbsp ground flaxseed (optional, for fiber and omega-3s)

• 1 scoop vanilla protein powder

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust: add more milk for a thinner consistency, or a few ice cubes for a frostier texture.

4. Pour into a glass and enjoy immediately!