Strawberry Oatmeal Smoothie

Prep Time: 5minutes Total Time: 10minutes mins

Ingredients:

• 1/2 cup Strawberry

• 1/2 banana

• 1 cup Water or milk

• 1/4 cup oats

• 1 Tbsp Hemp Seeds, Chia Seed, or Flax seed

• 1/4 cup or 1 handful Spinach, Fresh or Frozen

• 2 scoops vanilla protein powder (optional)

Instructions:

1. Add all ingredients to the blender.

2. Add more liquid if needed, especially when using frozen ingredients.

3. Enjoy!