Celiac Awareness Month: Nourishing Lives Through Knowledge and Support

Every May, we recognize Celiac Awareness Month—a time to bring attention to celiac disease, support those affected, and empower others with the tools they need to live well on a gluten-free diet.

At Reframe Nutrition, we believe education is the first step toward thriving with any health condition. Whether you or someone you love is navigating a new diagnosis or you're curious about the impact of gluten on your health, this month is an opportunity to learn more and spread awareness.

What Is Celiac Disease?

Celiac disease is an autoimmune disorder where the ingestion of gluten—a protein found in wheat, rye, and barley—triggers an immune response that damages the small intestine. This can lead to poor nutrient absorption and a host of symptoms, ranging from digestive discomfort to fatigue, brain fog, skin rashes, and even joint pain.

It’s estimated that 1 in 100 people worldwide are affected by celiac disease, yet many go undiagnosed. Early detection and dietary management are critical for preventing long-term health complications like osteoporosis, infertility, neurological issues, and certain cancers.

Common Signs and Symptoms

Celiac disease can present differently in every person, which can make diagnosis tricky. Some of the most common symptoms include:

• Chronic diarrhea or constipation

• Abdominal pain and bloating

• Unexplained weight loss

• Anemia (iron deficiency)

• Fatigue

• Skin conditions (like dermatitis herpetiformis)

• Delayed growth in children

• Mood changes, including depression or irritability

If you suspect celiac disease, speak with your doctor before removing gluten from your diet—testing is only accurate if you're still consuming gluten.

Life After Diagnosis: Thriving on a Gluten-Free Diet

The only current treatment for celiac disease is a strict lifelong gluten-free diet. This means avoiding all foods and ingredients containing wheat, rye, and barley. For many, this can feel overwhelming at first. But with the right tools and support, gluten-free eating becomes second nature.

A few helpful swaps include:

• Replacing wheat pasta with rice or quinoa-based options

• Using almond flour or certified gluten-free oats in baking

• Enjoying naturally gluten-free grains like millet, amaranth, and buckwheat

• Reading labels carefully—even small traces of gluten from cross-contact can cause issues

Dining Out and Social Settings

Navigating restaurants, holidays, and social gatherings can be challenging for those with celiac disease. Planning ahead and learning how to advocate for your dietary needs is key. Here are a few tips:

• Call ahead to restaurants and ask about gluten-free options

• Look for establishments that are certified gluten-free

• When in doubt, keep a few safe snacks on hand

• Educate family and friends about the importance of gluten-free food prep and avoiding cross-contact

Hidden Sources of Gluten

Gluten can hide in unexpected places. Some surprising sources include:

• Soy sauce (opt for tamari instead)

• Seasoned or pre-marinated meats

• Salad dressings and sauces

• Medications and supplements

• Lip balms and toothpaste

Reading labels and choosing certified gluten-free products can help ensure safety.

How Reframe Nutrition Can Help

At Reframe Nutrition, our team of registered dietitians understands the challenges of living with celiac disease. We offer personalized nutrition counseling to help you:

• Identify hidden gluten sources in your diet

• Build balanced, nourishing gluten-free meal plans

• Address any nutrient deficiencies (like iron, calcium, or B vitamins)

• Support your gut healing with anti-inflammatory foods

• Regain confidence in dining, traveling, and daily life

Our goal is not just to help you remove gluten, but to help you feel strong, supported, and empowered to live fully. Whether you’re newly diagnosed or still trying to figure out if gluten might be affecting your health, we’re here to guide you every step of the way.

In Honor of Celiac Awareness Month

This May, we encourage you to:

• Learn more about celiac disease

• Support gluten-free friends and loved ones

• Advocate for safe, inclusive food environments

• Schedule an appointment with a dietitian if you suspect gluten may be affecting your health

Celiac disease is serious—but with the right knowledge and support, you can live well, eat confidently, and nourish your body on your terms.

Need support with a gluten-free lifestyle? Contact Reframe Nutrition to schedule your session with a registered dietitian today. Let us help you thrive, not just survive.