Chocolate Chia Pudding Cup

Prep Time: 5 minutes

Chill Time: 2–4 hours (or overnight)

Servings: 2

Ingredients:

• 2 tablespoons chia seeds

• 1 scoop (about 25–30g) chocolate protein powder (whey, plant-based, or collagen)

• 1 tablespoon unsweetened cocoa powder

• ¾ cup unsweetened almond milk (or milk of choice)

• 1–2 teaspoons maple syrup or honey (optional, to taste)

• ¼ teaspoon vanilla extract

• Pinch of salt

Instructions:

1. Mix Wet Ingredients: In a bowl or mason jar, whisk together the almond milk, vanilla, and maple syrup.

2. Add Dry Ingredients: Stir in the protein powder, cocoa powder, chia seeds, and salt. Whisk vigorously until smooth and well combined. (You can also shake it all up in a jar with a lid!)

3. Let the mixture rest for 5 minutes, then stir again to prevent clumping.

4. Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding-like texture.

5. Top with berries, banana slices, granola, almond butter, or dark chocolate chips if desired.