Creamy Coconut Tofu
- Reframe Nutrition RD Mentorship
- Aug 12
- 1 min read
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 4

Ingredients:
For tofu:
1 block (12.3oz) extra-firm tofu, drained, and torn into bite-sized pieces
3 tablespoons all-purpose flour
¼ teaspoon salt
¼ teaspoon black pepper
For sauce:
2 tablespoons olive oil
4 cloves garlic, minced
1 cup vegetable broth
1 cup full-fat coconut milk
2 tablespoons grated vegan parmesan cheese or regular cheese
1 teaspoon crushed red pepper flakes
1 teaspoon Italian seasoning
Salt, to taste
⅓ cup sun-dried tomatoes, chopped
1 handful fresh basil leaves, chopped
Directions:
In a medium bowl, combine the tofu, flour, salt, and pepper. Gently toss until the tofu is evenly coated.
Heat the oil in a large skillet over medium-high heat. Once hot, add the tofu, shaking off any excess flour. Cook for a few minutes on each side until golden. Transfer the tofu to a plate and set aside.
Reduce the heat to medium and return the pan to the stove. Add the garlic and sauté for 1 min.
Pour in the broth, stirring to deglaze the pan. Stir in the coconut milk, cheese, crushed red pepper flakes, seasoning and salt. Mix well, bring to a simmer, and let cook for a few minutes.
Return the tofu to the pan and add the sun-dried tomatoes. Stir to coat everything in the sauce and let it cook for another few minutes.
Garnish with basil and serve with rice and broccoli.
Comments