High-Protein Oatmeal Bowl

Prep Time: 5 minutes

Cook Time: 5–7 minutes

Total Time: 10 minutes

Servings: 1

Ingredients:

• ½ cup old-fashioned rolled oats

• 1 cup unsweetened milk (almond, soy, or dairy) or water

• 1 scoop (25–30g) protein powder (vanilla or unflavored works great)

• ½ teaspoon cinnamon

• ½ banana, mashed

• Pinch of salt

  
  

Topping Ideas:

• 1 tablespoon peanut butter or almond butter

• ¼ cup Greek yogurt 

• 1 tablespoon chia seeds or flaxseed

• Fresh berries, banana slices, or chopped apple

• Sprinkle of granola or nuts for crunch

Instructions:

1. In a small pot, combine oats, milk (or water), mashed banana, cinnamon, and salt. Bring to a simmer over medium heat, stirring occasionally, until thick and creamy (about 5–7 minutes).

2. Once cooked, remove from heat and stir in the protein powder until fully incorporated. Add a splash more milk if needed to loosen the texture.

3. Pour into a bowl and top with your favorite toppings. Enjoy warm!