Jack-O-Lantern Stuffed Peppers

Prep time: 10 minutes Cook time: 20-25 minutes Total: 35 minutes Serving size: 6

Ingredients

• 6 orange bell peppers

• 1 lb lean ground turkey or plant-based alternative

• 1 cup cooked quinoa or brown rice

• 1 cup diced tomatoes (canned or fresh)

• 1 small onion, diced

• 1 cup spinach, chopped

• 1/2 cup shredded low-fat cheese (optional)

• 1 tsp garlic powder

• 1 tsp chili powder

• Salt and pepper, to taste

• Olive oil spray

Instructions

1. Prep the Peppers: Slice the tops off the bell peppers and remove seeds and membranes. Carefully carve jack-o-lantern faces on each pepper.

2. Cook the Filling: In a large skillet, cook the ground turkey or alternative with diced onions over medium heat until browned. Add the garlic powder, chili powder, salt, and pepper.

3. Combine Ingredients: Stir in cooked quinoa or rice, diced tomatoes, and spinach. Mix until heated and well combined.

4. Stuff the Peppers: Fill each pepper with the mixture. Top with a sprinkle of shredded cheese if desired.

5. Bake: Place peppers upright in a baking dish, spray lightly with olive oil, and bake at 350°F (175°C) for 20-25 minutes or until peppers are tender.

6. Serve: Enjoy these fun, festive peppers as a main dish or serve alongside a salad for a balanced meal!