July 4th Grilled Steak Salad
- Reframe Nutrition RD Mentorship
- 13 minutes ago
- 1 min read
Prep Time: 20 minutes

Cook Time: 10–12 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
For the Salad:
1 lb flank steak (or sirloin or NY strip)
6 cups mixed salad greens
1 cup cherry or grape tomatoes, halved
½ cup blueberries
¼ cup thinly sliced red onion
½ cup crumbled feta or goat cheese
¼ cup chopped pecans or walnuts (optional)
For the Steak Marinade:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
2 cloves garlic, minced
Salt and pepper, to taste
For the Dressing:
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp honey or maple syrup
1 tsp Dijon mustard
Salt and pepper, to taste
Instructions:
In a bowl or zip-top bag, combine marinade ingredients. Add steak, coat well, and marinate for at least 30 minutes (or up to 8 hours in the fridge).
Preheat grill (or grill pan) over medium-high heat. Grill steak 4–6 minutes per side for medium-rare, or to desired doneness. Let rest 5–10 minutes, then slice thinly against the grain.
Whisk together olive oil, balsamic vinegar, honey, mustard, salt, and pepper.
In a large bowl or on a platter, layer greens, tomatoes, blueberries, red onion, and cheese.
Top with sliced steak and sprinkle with nuts, if using. Drizzle with dressing just before serving.
Comentários