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Reframe Nutrition

Grilled Chicken Sandwich

Prep Time: 15minutes Cook Time: 20minutes Total Time: 35minutes Servings: 4




Ingredients


Grilled Chicken

  • 2 lbs. Chicken Breast (4 cutlets)

  • 4 Tablespoons Olive Oil

  • 3 Tablespoons Fresh Lemon Juice

  • 2 teaspoon Garlic Powder

  • 1 teaspoon Onion Powder

  • 1/2 teaspoons Salt

  • 1/2 teaspoon Pepper

  • ¼ teaspoon Dried Par


Toppings:

  • 2 to 3 Avocados slices

  • 3 Tomatoes (sliced)

  • Butter or Green Leaf Lettuce

  • 1/4 Red Onion

  • Mayonnaise

  • 4 Brioche Buns


Instructions

  1. In a bowl, stir together olive oil, lemon juice, garlic powder, onion powder, parsley, salt, and pepper. Pierce chicken breasts with a fork all over. Place in a large Ziploc bag and pound to tenderize and flatten. Pour marinade over chicken in bag. Let marinate for at least 10 minutes (4 - 5 hours marinate is ideal).

  2. Preheat grill or skillet to medium heat. Brush grill or skillet with oil to prevent sticking. Place chicken on the grill. Cook for approximately 6 - 8 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees. Remove chicken from grill and let rest for 5 minutes.

  3. Spread mayonnaise on brioche buns. Top with chicken, tomatoes, lettuce, avocado, and red onion.



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