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Reframe Nutrition

Lentil Tacos + Homemade Taco Seasoning

Prep Time: 30 mins Total Time: 30 mins Servings: 6


Recipe by Dana Jones


Ingredients:

  • 2 tablespoons olive oil

  • ½ yellow onion, peeled and finely chopped

  • 2 medium carrots, peeled and shredded

  • 2 cloves garlic, peeled and finely minced

  • 1 cup dried brown lentils, washed and drained

  • teaspoon kosher salt

  • 2 ½ cups water

  • Corn tortillas

  • Roma tomato, diced

  • Lime, quartered

  • Queso fresco, crumbled

  • Pickled onions

  • Homemade taco seasoning


Taco Seasoning Instructions:

  1. Combine all spices and herbs in a jar or small bowl:

    • 1 tablespoon chili powder

    • 1 ½ teaspoons ground cumin

    • ¾ teaspoon onion powder

    • ¾ teaspoon garlic powder

    • 1 ½ teaspoon oregano

    • 1 teaspoon smoked paprika

    • ¼ teaspoon cayenne pepper

2. Shake or stir ingredients until thoroughly combined



Lentil Taco Instructions:

  1. Heat olive oil in a large skillet over medium-high heat

  2. Cook carrot, onion, and garlic on medium-low heat until the onion softens

  3. Add lentils, salt, and taco seasoning

  4. Cook until spices are fragrant and lentils are dry, roughly 1 minute

  5. Add water and bring to a boil

  6. Reduce heat, cover, and simmer until lentils are tender, about 25-30 minutes

  7. Uncover and cook until mixture thickens

  8. Serve with warm corn tortillas and garnish with pickled onions, tomato, fresh squeezed lime juice, and crumbled queso fresco

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