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Reframe Nutrition

Mediterranean Couscous Salad

Prep time: 20 mins Cook time: 10 mins Total time: 30 mins

Servings: 6 servings

Recipe by Lais Dennis


Ingredients:

Couscous:

  • 1 cup of water

  • 1 cup of instant couscous

  • ½ teaspoons of kosher salt

  • 2 Tablespoons of extra-virgin olive oil


Salad:

  • ½ cup of tomato, diced

  • ½ cup english cucumber, diced

  • ½ cup red bell pepper, diced

  • ½ cup canned garbanzo beans, drained and rinsed

  • ¼ cup red onion, minced

  • ½ cup kalamata olives, pitted and sliced

  • 2 Tablespoons feta cheese

  • 1 teaspoon parsley, chopped

  • 1 teaspoons mint, chopped

  • 1 teaspoon basil, chopped

  • ¼ teaspoons dried oregano


Lemon dressing (optional):

  • 1 teaspoons lemon zest

  • 2 Tablespoons lemons juice

  • 1 Tablespoon red wine vinegar

  • ¼ teaspoons kosher salt

  • ¼ teaspoons black pepper

  • 3 Tablespoons extra-virgin olive oil


Instructions:

Couscous:

  1. Bring water, salt and olive oil to a boil. Add couscous and quickly stir. Turn off the heat and cover.

  2. Let couscous stand until tender, approximately 5 minutes, and fluff with a fork and let cool.


Salad:

  1. Combine couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano in abowl.


Lemon dressing (optional):

  1. In a separate bowl, whisk lemon zest, lemon juice, vinegar, salt, and pepper. Slowly drizzle olive oil and which until thickened.

  2. Pour dressing over the couscous salad. Stir to combine.


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