Blog Reframe Nutrition

Are you constantly struggling to make sense of conflicting nutrition advice? You're not alone. Nutrition counseling in Martin County at...

Ingredients: 1 cup walnuts 2 tbsp maple syrup 1/4 tsp cinnamon pinch of crushed red pepper pinch of salt 1/3 cup olive oil 1//4 cup...

December brings the crispness of winter and the promise of holiday cheer, but it also offers a bounty of fresh, seasonal produce. Eating...

Thanksgiving is a time to gather with loved ones, share gratitude, and enjoy delicious food. For those managing chronic kidney disease...

Cortisol, our “stress hormone,” plays a crucial role in managing our body’s response to stress, energy levels, and even our sleep...

Total time: 25 min Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup sesame seeds 2 egg whites 1/4-1/2 cup brown sugar...

Ingredients 1 box sugar-free cheesecake Jello pudding mix 1 bottle Fairlife Elite Vanilla Core Power protein shake (42g pro) 1/2 cup...

Prep time: 20 min Cook time: 20 min Serving size: 12-16 brownies Ingredients 3/4 cup pureed sweet potato 1 cup nut butter 1 tsp...

Prep time: 10 minutes Cook time: 20-25 minutes Total: 35 minutes Serving size: 6 Ingredients 6 orange bell peppers 1 lb lean ground...

Prep time: 5 min Total time: 25 min Servings: 16 blondies Ingredients 1 can (15oz) chickpeas 1/2 cup nut butter 1/3 cup pure maple...

You’ve been eating healthier, working out consistently, and making lifestyle changes, but the scale just isn’t budging. If this sounds...

Are you overwhelmed by conflicting nutrition advice? At Reframe Nutrition, we offer professional dietitian services designed to simplify...

Prep Time:  5 minutes Cook Time:  5 minutes Total Time:  10 minutes Servings:  4 servings Ingredients 12oz bag frozen green beans 2...

Potassium plays a crucial role in maintaining optimal health, but for individuals with Chronic Kidney Disease (CKD), managing potassium...

Prep time: 5 minutes Cook time: 4 hours Total: 4 hours 5 minutes Serving size: 1 Ingredients 1/4 cup plain nonfat greek yogurt (or use...

Prep time: 5 minutes Cook time: 20 minutes Total: 25 minutes Serving size: 6 Ingredients: 3 Peppers 2 oz. green onions 6 of your...

As the cooler weather settles in, it’s the perfect time to explore the bounty of October’s seasonal produce . From crisp apples to hearty...

Prep Time:  5 minutes Cook Time:  5 minutes Total Time:  10 minutes Servings:  4 servings Ingredients 12oz bag frozen broccoli florets 2...

Sugar cravings are a common experience for many, often hitting at the most inconvenient times. While indulging in a sweet treat now and...

Prep Time:  10 minutes Cook Time:  55-65 minutes Total Time:  1 hour 10 minutes Servings:  10-12 slices Ingredients: 1 ¾ cups...