Blog Reframe Nutrition

Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Ingredients: 1 large whole wheat tortilla 1.5 strips cooked low-sodium turkey bacon...

Prep Time: 15 minutes Cook Time: 5 hours Total Time: 5-6 hours Servings: 8 servings Ingredients 3 chicken breasts 1/2 tsp salt 1/4 tsp...

Prep Time: 15minutes Cook Time: 45minutes Total Time: 1hour hour Servings: 4 servings Ingredients 6 apples, peeled and chopped 2 Tbsp...

Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Servings: 8 servings INGREDIENTS 4 chicken breasts ( or 5 cups...

Prep time: 10 min Cook time: 20-30 min Total time: 30-40 min Servings: 6 servings Recipe by Lais Dennis Ingredients: 1 lb baby...

Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Servings: 6 servings Recipe by Lais Dennis Ingredients: Couscous: 1 cup of...

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Servings: 4 quesadillas Recipe by Lais Dennis Ingredients: 2 medium chicken...

Prep time: 10 mins Cook time: 5-6 mins Total time: 15-16 mins Servings: 4 servings Ingredients: 8 oz. Chickpea Rotini pasta Banza (1...

Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Servings: 6 servings Recipe by Lais Dennis Ingredients: 1 tablespoon...

Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Ingredients 2 tablespoons olive oil 1 clove garlic, minced 1 cup dry bread...

Total Time: 15 minutes Yield: 4-6 servings Ingredients: 1 lb Frozen Edamame 4 Garlic Cloves, minced 1/ tsp Red Pepper Flakes,...

PREP:20minutes mins TOTAL:20minutes mins SERVINGS: 4 servings Ingredients: 1-2 Large Cucumbers, washed, thinly sliced into...

Prep Time: 5minutes Total Time: 10minutes mins Ingredients: 1 Golden Kiwi 1/4 cup Strawberry 1/2 banana 1 cup Coconut Water 1 Tbsp Hemp...

YIELD: 30 MINUTES PREP TIME: 20 MINUTES TOTAL TIME: 20 MINUTES Ingredients: 1/2 cup Chocolate Chips 1 cup Rolled Oats 1/3 cup...

Prep Time: 15minutes Cook Time: 4 hours Total Time: 4 hours 15minutes Serves: 8 servings Ingredients: 1 lb boneless chicken breast or...

Prep Time: 5minutes mins Cook Time: 25minutes mins Total Time: 30minutes mins Serves: 6 servings Ingredients: 2 Tbsp Red Curry Paste 1...

Prep Time: 5minutes mins Cook Time: 25minutes mins Total Time: 30minutes mins Serves: 4 servings Ingredients: 1 16 ounce block extra firm...

Prep Time: 10minutes mins Cook Time: 25minutes mins Total Time: 35minutes mins Ingredients: 1 lb beef cut of choice, cut into slices 3...

Prep Time: 5minutes mins Total Time: 15minutes mins Ingredients: 2-3 Garlic Cloves, whole 1/4 medium Onion 4-5 Tomatoes, whole 1...

Prep Time: 5minutes mins Cook Time: 25minutes mins Total Time: 30minutes mins Serves: 8 servings Ingredients: 5 Roma Tomatoes 2-3 Garlic...