Blog Reframe Nutrition

At Reframe Nutrition , we believe that healthy eating is not just about what you eat but also about how much you eat. While nutritious...

Prep Time: 10 min Cook Time: 20 min Total Time: 30 min Servings: 4 Ingredients: For tofu: 1 block (12.3oz) extra-firm tofu, drained, and...

In a world of calorie-counting apps, restrictive diets, and food rules, the concept of mindful eating offers a refreshing and sustainable...

Prep Time: 10 min Cook Time: 35 min Total Time: 45 min Servings: 4 Ingredients: For tofu: 1 14 ounce package extra-firm tofu, drained ½...

Prep Time: 5 minutes Chill Time: 2–4 hours (or overnight) Servings: 2 Ingredients: 2 tablespoons chia seeds 1 scoop (about 25–30g)...

Chronic inflammation is at the root of many modern health issues, from joint pain and fatigue to more serious conditions like heart...

Prep Time: 10 min Total Time: 10 min Servings: 4 Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed 1 ½ cups cherry tomatoes,...

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 Ingredients: Shrimp & Veggies: 1 lb raw shrimp, peeled and...

Fiber is one of the most essential yet under-consumed nutrients in the modern diet. It supports digestive health, helps regulate blood...

Prep Time: 10 min Cook Time: 15 min Total Time: 25 min Servings: 4 Ingredients: 1 lb boneless, skinless chicken breasts, sliced into thin...

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 12 cookies Ingredients: 1 cup oat flour  (or blended rolled...

What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis (HT) is the most common autoimmune thyroid disorder worldwide, affecting an...

Servings:  1 Prep Time:  5 minutes Total Time:  5 minutes Ingredients: ½ cup blueberries (fresh or frozen) 1 cup milk of choice...

Prep Time: 10 min Cook Time: 15 min Total Time: 25 min Servings: 4 Ingredients: 2 cups cooked chicken breast, shredded or diced ½ cup...

Prep Time: 5 minutes Chill Time (optional): 30 minutes Servings: 2 small cups Ingredients: 1 cup plain Greek yogurt (can use low-fat or...

Prep Time: 30 minutes Cook Time: 30–35 minutes Total Time: 60 minutes Servings: 12–15 slices Ingredients: For the Cake: 2½ cups...

Hashimoto's thyroiditis, also known as autoimmune thyroiditis, is a condition where the immune system mistakenly attacks the thyroid...

Prep Time: 15 min Cook Time: 45 min Total Time: 1 hour Servings: 4 Ingredients: 1 lb ground turkey 1½ cups partially cooked rice 3 cloves...

Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 20 mushrooms (about 6–8 people) Ingredients: 20 large white...

Prep Time: 20 minutes Cook Time: 10–12 minutes Total Time: 30 minutes Servings: 4 Ingredients: For the Salad: 1 lb flank steak (or...