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Reframe Nutrition Blog, Transform Your Life with Nutrition for a Healthier You!


Pomegranate Spritzer
Total Cook Time: 5 minutes Serving:Â 4 servings Ingredients 2 cups pomegranate juice 2 cups sparkling water Fresh mint leaves...
Reframe Nutrition
Jan 26, 20241 min read
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Chicken & Dumplings (Gluten Free)
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Recipe by Dana Jones Soup Ingredients 2 tablespoons...
Reframe Nutrition
Jan 24, 20241 min read
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Cauliflower Mac & Cheese
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Recipe by Dana Jones Ingredients 1 large...
Reframe Nutrition
Jan 23, 20241 min read
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Cranberry Apple Cider
Prep Time: 10minutes Cook Time: 10 minutes Servings:Â 4 Ingredients 4 cups apple cider 2 cups cranberry juice 1 cinnamon stick Orange...
Reframe Nutrition
Jan 22, 20241 min read
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Instant Pot Oatmeal
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 2 Ingredients 1 cup old fashioned oats 1 cup milk 1...
Reframe Nutrition
Jan 9, 20241 min read
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Snack Wraps
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings:Â 4 INGREDIENTS 2 chicken breasts 1/2 tbsp white vinegar 2 eggs...
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Jan 8, 20241 min read
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Healthy Orange Chicken
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings:Â 4 Ingredients Chicken Marinade 3 chicken breast, cut into...
Reframe Nutrition
Dec 12, 20231 min read
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Low Sodium Roasted Veggies
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25min Servings: 4 Ingredients 2 tablespoon olive oil 1 tsp onion powder 1...
Reframe Nutrition
Dec 11, 20231 min read
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Cut Out Sugar Cookies (Gluten Free)
Prep Time: 10minutes Cook Time: 8 minutes Total Time: 18 minutes Servings:Â 20 cookies Ingridents Cut Out Sugar Cookie Dough 1 1/2...
Reframe Nutrition
Dec 10, 20231 min read
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Chicken, Rice, and Beans
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Ingredients: 3 tsp Chili Powder 1 tsp Ground Cumin...
Reframe Nutrition
Dec 9, 20231 min read
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Grilled Chicken Sandwich
Prep Time: 15minutes Cook Time: 20minutes Total Time: 35minutes Servings: 4 Ingredients Grilled Chicken 2 lbs. Chicken Breast...
Reframe Nutrition
Dec 8, 20231 min read
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Easy Rotisserie Chicken Dinner
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Ingredients 1 rotisserie chicken 1 package green...
Reframe Nutrition
Dec 7, 20231 min read
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Blueberry Muffins
Prep Time: 10minutes Cook Time: 20minutes Total Time: 30minutes Servings: 20 Ingredients 1 ½ cups all-purpose flour 3/4 cup...
Reframe Nutrition
Dec 6, 20231 min read
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Lentil Tacos + Homemade Taco Seasoning
Prep Time: 30 mins Total Time: 30 mins Servings: 6 Recipe by Dana Jones Ingredients: 2 tablespoons olive oil ½ yellow onion, peeled and...
Reframe Nutrition
Dec 5, 20231 min read
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Blueberry Pepper Pork Chops
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20minutes Servings: 6 Ingredients: 1 Tbsp Crushed Black Pepper 6 Pork...
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Dec 4, 20231 min read
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Quick One Pot Lasagna
Prep Time: 10 minutes Total Time: 30 minutes Servings: 6 Recipe by Dana Jones Ingredients: 3 Italian sausage links, without...
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Dec 2, 20231 min read
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Egg Roll in a Bowl
Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 INGREDIENTS 1 lb ground turkey 2 cups rice, cooked...
Reframe Nutrition
Dec 1, 20231 min read
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No Bake Pumpkin Spice Energy Bites (Gluten Free)
Prep Time: 30 mins Total Time: 30 mins Servings: 20 bites Recipe by Dana Jones Ingredients: 1 cup peanut butter ½ cup pumpkin puree 1...
Reframe Nutrition
Nov 30, 20231 min read
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Brown Sugar Glazed Carrots
Prep: 10minutes Cook: 25minutes Total: 35minutes Ingredients 2 lb carrots 1/4 cup brown sugar 2 garlic cloves 2 tbsp butter (30g) 1...
Reframe Nutrition
Nov 29, 20231 min read
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Healthy Soy Matcha Latte
Prep time: 10 minutes Total time: 10 minutes Servings: 2 servings Ingredients 3 cups soy milk 2 tbsp honey Few drops of vanilla extract...
Reframe Nutrition
Nov 13, 20231 min read
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